As winter fades away for another year, and we put the slow cooker back in the kitchen cabinet, it becomes time for suncreen, beach towels and bikins.

But after all those month of comfort eating, you may not feel as comfortable in your own skin as you would like. Light on calories, but big on flavour, with these meal ideas you can kick-start your healthy eating habits and shed those extra kilos to make you look and feel terrific.