Category: Self Help
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Brain Reset
Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a…
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Burnout
The first complete guide to burnout, based on groundbreaking new research. It shows how you can tell whether you really have burnout, and helps you shape a strategy for recovery that will work for you. Are you always exhausted? Unable to feel for others or for life’s pleasures? Find it hard to concentrate and take…
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Love People, Use Things
As seen on the Netflix documentaries Minimalism and Less Is Now How might your life be better with less? Imagine a life with less: less stuff, less clutter, less stress and debt and discontent – a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution…
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Plan B
Shannah Kennedy, bestselling author of The Life Plan, takes you on a journey to accept change, heal, reset and move forward with clarity, direction and purpose once again. Change can turn our plans, our lives and our dreams upside down. Whether you have faced a redundancy, dealt with a break-up, been in an accident, lost…
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The Leading Edge
Leadership is within everyone’s reach, everyone’s ability and everyone’s power. It’s time to step up, and Holly Ransom will show you how. What does it mean to ‘be a leader’? What does true leadership look like in the 2020s, when we’re facing complexity and challenges in every direction – from climate disaster to political division,…
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The Success Experiment
How would our lives change if we set our goals based on what would actually fulfill us, instead of what feels easy or achievable? Lillian Ahenkan’s hypothesis- anyone can create a unique formula for their own personal success. The one-size-fits-all approach to your best life is outdated – you can do better. You don’t have…
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The ‘Bad’ Girl’s Guide to Better
For fans of Fleabag and Bridget Jones, this is a tongue-in-cheek self-help guide for those who’ve failed, f*cked up and felt bad about themselves – written by health journalist Casey Beros, who wishes she’d learned a few fundamental truths in life a little earlier on. Casey Beros is sick of women feeling bad about themselves.…
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Care
From the internationally bestselling author of SLOW comes a new call-to-arms for a new approach to living well – for everyone. There is little doubt that the world is in desperate need of care; however, despite the overwhelming global problems that face us, we can find ourselves caring too much, while at the same time…
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Happy Not Perfect
Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis – exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has made it her life’s mission to do something about this and share…
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Be Who You Want
Today, more than ever, we are aware of the power of personality. Are we introverts, extroverts, neurotic, open-minded? Psychology has always taught that there are personality types, some advantageous, some often seen as less so, and the common perception is that we’re stuck with what we’re given. The introvert will never break out of their…
Traralgon Books 