Brain Reset

Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals aContinue reading “Brain Reset”

Burnout

The first complete guide to burnout, based on groundbreaking new research. It shows how you can tell whether you really have burnout, and helps you shape a strategy for recovery that will work for you. Are you always exhausted? Unable to feel for others or for life’s pleasures? Find it hard to concentrate and takeContinue reading “Burnout”

Plan B

Shannah Kennedy, bestselling author of The Life Plan, takes you on a journey to accept change, heal, reset and move forward with clarity, direction and purpose once again. Change can turn our plans, our lives and our dreams upside down. Whether you have faced a redundancy, dealt with a break-up, been in an accident, lostContinue reading “Plan B”

The Leading Edge

Leadership is within everyone’s reach, everyone’s ability and everyone’s power. It’s time to step up, and Holly Ransom will show you how. What does it mean to ‘be a leader’? What does true leadership look like in the 2020s, when we’re facing complexity and challenges in every direction – from climate disaster to political division,Continue reading “The Leading Edge”

Care

From the internationally bestselling author of SLOW comes a new call-to-arms for a new approach to living well – for everyone. There is little doubt that the world is in desperate need of care; however, despite the overwhelming global problems that face us, we can find ourselves caring too much, while at the same timeContinue reading “Care”

Be Who You Want

Today, more than ever, we are aware of the power of personality. Are we introverts, extroverts, neurotic, open-minded? Psychology has always taught that there are personality types, some advantageous, some often seen as less so, and the common perception is that we’re stuck with what we’re given. The introvert will never break out of theirContinue reading “Be Who You Want”