Total Meditation

A revolutionary new book on meditation from the world’s most influential meditation and integrative medicine expert How to live the awakened life by the master of modern meditation Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-makingContinue reading “Total Meditation”

Happy and other ridiculous aspirations

Happiness. Everyone wants more of it. But can you actually get happier? Inspirational Australian Turia Pitt dives into this idea, interviewing high-profile athletes, comedians, scientists and world experts to explore how everything from money to our relationships has an impact on how happy we can be. Thousands of people have told me the one thingContinue reading “Happy and other ridiculous aspirations”

The Gift

12 lessons on life by celebrated therapist, Holocaust survivor and author of the award-winning international bestseller The Choice. This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential. The prison is in your mind. The key is in yourContinue reading “The Gift”

Best Self

Ask yourself: are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full ofContinue reading “Best Self”